FAQ

What do we cover in class?

45 minutes of high energy boxing and strength training. A technique breakdown to start off so that all participants (from beginners to vets) may get on the same page. Three-minute rounds that are designed and structured with a certain theme or goal. A detailed warm up that emphasizes proper stretching, muscle activations, and mobility work. Boxing rounds that consist of strategies, drills, and lessons aimed to build your cardio, endurance, boxing knowledge, and overall mindset. Strength rounds designed to be executed with or without equipment. A full body format that consist of lower body, upper body, core, cardio based rounds. A workout that has you feeling challenged and accomplished in the best ways possible. Body and mind. 

I have never boxed before, is this class for beginners? 

This class is for EVERYONE. I breakdown the 6 punches, footwork and defensive movements at the beginning of every class and guide you through each round. Where necessary, I offer modifications or alternatives during strength rounds. 

Do I need any equipment?

No equipment necessary. I like to have a mat on hand for floor exercises. If you have dumbbells available to you, I may suggest grabbing them during strength rounds, but they are not required for class. 

Why boxing and strength?

This workout provides a combination of HIIT, cardio, boxing and strength training. You will improve your mobility, endurance, cardiovascular health, core stability, coordination AND get a full body workout in. We strengthen the mind and body, bettering ourselves so we can better those around us. 

Corporate classes?

Host a private live class for you and your work crew. The workout can be tailored to your group for a personalized experience with customized projections, logo’s and GIFs specific to your company. Classes can accommodate up to 100 participants. All participants will receive a free 30 day subscription to JTV to continue their boxing journey. 

To inquire about hosting a donation based charity class, please email info@jeremiahmaestre.com.